My Feelings and Thoughts Regarding Positive Concentration Method

The article covers the results of one year of using the Positive Concentration Method.

You can read about the method at the link–Positive Concentration Method.

My current feelings

To be honest, I don’t really have the right words to adequately express the sense of well-being that emerges as a result of concentration sessions. There aren’t many comparisons or well-known similar situations against which one could comfortably analyze the phenomenon.

Now, after a year of conducting sessions, there are indescribably good feelings, significant ‘wow’ effects, and impressions of incredulity. Yet, there are moments of doubt too — thoughts that nag about wanting faster results, wanting more, and wondering if I can really achieve significant rejuvenation. And what if disappointment comes later?Questions of the Practitioner

Consistency is vital, even when results are not immediately visible. I learned this while practicing facial massage. Some periods yielded no visible change, while others brought about noticeable improvements after each session.

Before starting the concentration sessions, I rated my body’s overall condition at 6-7 out of 10 (0 meaning no problems, 10 indicating maximum issues). This wasn’t a fleeting feeling but a deeper recognition that my body’s functions had genuinely slowed down — part of what we often accept as aging.

A change in work, long hours behind a computer, and eventually pneumonia had taken their toll. Although 62 is not considered very old nowadays, age begins to feel more consequential when thinking about the future.

Returning to Concentration

I had experimented with the Positive Concentration Method six years ago and even made a film about it. However, at the time, I was more focused on facial massage. Now, I’ve returned to the method and committed to documenting my regular practice.

After a year, my well-being score has improved to 3-4 out of 10. This means a one-third to one-half improvement in my physical state. If my bodily state at 62 was the baseline, I now feel closer to how I did in my 50s — sometimes even younger.

Visible and Invisible Improvements

Energy, mobility, and physical condition have all improved. I can’t see inside my body, but improvements in my face suggest internal rejuvenation as well.

Compensating for Lifestyle Deficiencies

Since childhood, I haven’t tolerated the idea of withering. At 36, in great shape, I began exercising proactively to prevent age-related decline. But an injury later on left me with long-term dysfunction.

I refused to give up mentally, even when physically things were hard. That mental resilience was crucial. I endured poor body function for nearly 20 years, and along the way, I trained in massage therapy to help myself and others.

The turning point came 6-7 years ago with the development of body-restorative therapy and the rediscovery of concentration sessions.

To now experience real improvement in my 60s — to feel my face growing younger — is a profound shift. I still wonder how long this improvement will continue, but I am confident: the years ahead will be much better.

Perspective and Motivation

Yoga and physical training help maintain youth, and all healing methods emphasize time, effort, and consistency. Passion accelerates results, but I’ve chosen a calmer, steadier path.

Both spiritual texts and modern science suggest that people could physically be half their age. Occasionally, social media highlights elderly individuals who transform themselves through dedication and training.

We all know that the body slows down with age — especially those not engaged in physical activity. I spend long hours at the computer, and I’m not a typical gym enthusiast. Massage helps me recover, but intense physical activity isn’t my norm.

Why Concentration Sessions Work for Me

Concentration sessions are a wonderful way to steadily and conveniently boost physical well-being. They compensate for my otherwise sedentary lifestyle.

Now, I cheer for myself and others just beginning their journey. May this good work continue to grow and bring even more vitality.